Kelly Harris
500RYT, SMT, CPT
I am a 500 hour fully qualified yoga teacher. I am one of only a handful of Yoga Medicine Therapeutic Specialist in the UK. I am very proud of this qualification as it really is a high standard amongst the yoga community. I study and keep up to date with techniques that aid recovery from sports, exercise, work and life so that yoga and it's accompanying techniques can be used to help us move and nourish our bodies more optimally. I believe the wonderful mindful and sometimes spiritual aspect of this practise is something you need to experience and define for yourself.
ABOUT ME
I have moved my body in many different ways over the 38 years of my life. From Muay thai training, to body building which lead to competing in shows. I have also trained in powerlifting and crossfit. I have always dabbled with Yoga before and inbetween all of these movements. It is only over the last few years that Yoga has become my main daily movement. I find that it helps to compliment whatever I am going through or feeling in that particular day or week. I adore both the phsyical aspect but also the deeper subtle changes that a regular practise brings.
I find my style is best suited to people who are interested in their body and their recovery from sport. I am not overly flexible myself I use Yoga to keep me healthy and pain free.
I am a fully qualified personal trainer as well as a Sports Massage Therapist! I think you can sense how all these can be woven together to create my classes, my life and my business!
QUALIFICATIONS AND CONTINUED EDUCATION
500 HOUR CERTIFIED YOGA TEACHER
YOGA MEDICINE THERAPEUTIC SPECALIST
SPORTS MASSAGE THERAPIST
CERTIFIED PERSONAL TRAINER
MYOFASCIAL RELEASE TRAINING BY YOGA MEDICINE
SHOULDER INTENSIVE TRAINING BY YOGA MEDICINE
HIP INTENSIVE TRAINING BY YOGA MEDICINE
YOGA FOR ATHLETES BY YOGA MEDICINE
CHINESE MEDICINE TRAINING BY YOGA MEDICINE
YIN AND MEDITATION TRAINING BY YOGA MEDICINE
TEACHING YOGA TO CHILDREN BY YOGA MEDICINE
THE ART OF TEACHING BEGINNERS BY JASON CRANDELL
THE ART OF CREATIVE SEQUENCING BY JASON CRANDELL
MOVEMENT INTELLIGENCE BY YOGA MEDICINE
YOGA FOR OLDER BEGINNERS BY YOGA MEDICINE
COMMON YOGA INJURIES AND PREVENTION BY YOGA MEDICINE
FULLY QUALIFIED FIRST AIDER
