I also run Xtreme step classes and Resistance band classes which can be used with the yoga classes in my monthly membership fee.
Please see here for more information.
Public Classes
Abram class is located in the main room at Abram Community Centre, Vicarage Road, Abram WN2 5QX £8 per class
You can book by clicking HERE
All my classes are welcome to all ages and abilities.
If you have any medical conditions it is always advised you seek approval off your GP/healthcare provider before undertaking any new exercise.
You do not have to be flexible.
You do not have to be "fit"
You will not be asked to push yourself to any extreme
You just need to turn up and be you.
Private Therapeutic Sessions & Workshops
I have the knowledge and training to offer Yoga therapuetic sessions. I request a free evalution/intake meeting before a block of private lessons is purchased. Sessions can be done at Abram Community Centre, my garden cabine in Ince, Wigan or your home/gym location (at an extra charge)
I offer workshops to gyms, teams and other spaces to go over techniques I am trained in such as Yoga for Athletes - to help with recovery, resilience, injury prevention, performance and Self Myofascial release so you can be in charge of your own recovery, empowered with knowledge and research backed techniques .
Please contact me to discuss further.
Slots can be worked around both schedues to find the prefect
time of day to move your body and settle the nervous system down.
1:1 Therapeutic Sessions £180
*Includes free intake session (30mins)
*4 private 1:1 sessions (at Abram location or my private garden cabin in
Ince WN2 )
*additional costs for home visits
*Recap after each session of take home movements and 'homework'
A one off single private session is priced at £45per hour.
Additional charge for home visits.
